Chronic Disease Prevention Programs

FOR HEALTHY LIVING

Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost. 

 

LIVESTRONG AT THE YMCA

LIVESTRONG® at the YMCA is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve the quality of their lives before, during, and after treatment. This 12-week program meets twice per week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.

Email Steffani Fielder for more information and how to register for upcoming sessions.  

  • Increase flexibility and endurance

  • Enhance functional ability to do everyday tasks

  • Improve energy levels, build muscle mass and strength

  • Reduce the severity of therapy side effects and prevent unwanted weight changes

  • Develop an on-going physical fitness program, not only as part of recovery, but as a way of life

  • Strong personal desire and a commitment to participate in the program.

  • Inform your physician that you plan to join the program

  • Give permission for LIVESTRONG at the YMCA staff to contact your physician or health care provider as needed.

HOPE4Life

HOPE4Life Club is for survivors who have successfully graduated from the LIVESTRONG at the YMCA program. HOPE4Life promotes physical activity and provides socialization opportunities for cancer survivors and their families. Members receive education, encouragement and support in a nurturing environment.

Body In Motion

Our Body In Motion programs are designed specifically for adults living with Parkinson’s Disease or other movement disorders. These programs aim to enhance balance, strength, coordination, and overall fitness in a safe and supportive environment.

Program Details

  • Frequency: Twice a week for one month
  • Duration: 45-minute sessions
  • Locations: Moline-East Moline YMCA and Rock Island YMCA

Program Levels

Body In Motion 1:
Tailored for individuals at a higher risk of falling, this class focuses on stability exercises and controlled movements to help improve confidence, balance, and reduce the risk of falls.

Body In Motion 2:
Designed for those at a lower risk of falling, this class offers a more dynamic approach to maintaining and improving balance, coordination, strength, and mobility.

Why Choose Body In Motion?

Both programs are crafted with the unique needs of individuals with movement disorders in mind. Whether you're working to improve your balance, maintain your mobility, or build strength and confidence, our knowledgeable instructors will guide you every step of the way.

The small-group setting allows for personalized attention while creating a supportive environment where safety and individual progress are a priority.

How to Enroll
Interested in learning more or not sure which class is right for you? Contact Steffani Fielder, Senior Health and Wellness Director, with your questions. Our team can help you determine the best program and class level for your needs.

​Healthy Balance

Designed to help people achieve healthier, more sustainable habits through nutrition and physical activity coaching. If you are pre-diabetic, diabetic, or looking to lose weight this program will provide the knowledge, awareness, and accountability to support lifestyle changes. 

Program Goals:

  • Gain Nutrition Knowledge
  • Create a Workout Plan
  • Help Reach your Goal Weight
  • Provide Group Support
  • Provide Accountability

Moline-East Moline Registration

For more information about Healthy Balance or help with registration for a Class give us a call at 309.797.3945.