FOR HEALTHY LIVING
Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost.
LIVESTRONG AT THE YMCA
LIVESTRONG® at the YMCA is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve the quality of their lives before, during, and after treatment. This 12-week program meets twice per week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care.
Email Steffani Fielder for more information and how to register for upcoming sessions.
- Increase flexibility and endurance
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Enhance functional ability to do everyday tasks
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Improve energy levels, build muscle mass and strength
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Reduce the severity of therapy side effects and prevent unwanted weight changes
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Develop an on-going physical fitness program, not only as part of recovery, but as a way of life
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Strong personal desire and a commitment to participate in the program.
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Inform your physician that you plan to join the program
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Give permission for LIVESTRONG at the YMCA staff to contact your physician or health care provider as needed.
HOPE4Life
HOPE4Life Club is for survivors who have successfully graduated from the LIVESTRONG at the YMCA program. HOPE4Life promotes physical activity and provides socialization opportunities for cancer survivors and their families. Members receive education, encouragement and support in a nurturing environment.
Body In Motion
Our Body In Motion program is designed specifically for adults living with Parkinson’s disease or other movement disorders. The program focuses on improving balance, strength, coordination, mobility, and overall fitness in a safe, welcoming, and supportive environment.
Program Details
Frequency: Twice a week
Duration: 45-minute sessions
Locations: Moline-East Moline YMCA and Rock Island YMCA
About the Program
Body In Motion is designed to meet participants where they are. While everyone participates in the same program, our knowledgeable instructors provide modifications based on individual abilities, mobility, and fall risk.
Exercises focus on balance, stability, strength, coordination, functional movement, and building confidence with everyday activities. Participants who may be at a higher risk of falling will receive appropriate modifications and additional support as needed.
Why Choose Body In Motion?
Whether your goal is to improve balance, maintain mobility, build strength, or simply stay active, Body In Motion provides a supportive environment specifically designed for individuals living with Parkinson’s disease and other movement disorders.
Our instructors will help each participant exercise safely and confidently while adapting movements to meet their individual needs.
How to Enroll
Interested in learning more or not sure which class is right for you? Contact Steffani Fielder, Senior Health and Wellness Director, with your questions. Our team can help you determine the best program and class level for your needs.
Healthy Balance
Designed to help people achieve healthier, more sustainable habits through nutrition and physical activity coaching. If you are pre-diabetic, diabetic, or looking to lose weight this program will provide the knowledge, awareness, and accountability to support lifestyle changes.
Program Goals:
- Gain Nutrition Knowledge
- Create a Workout Plan
- Help Reach your Goal Weight
- Provide Group Support
- Provide Accountability
Moline-East Moline Registration
For more information about Healthy Balance or help with registration for a Class give us a call at 309.797.3945.